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   MyFitnessPal - Free Weight Loss Tools 
 
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I get a lot of questions about how we eat. We strive to eat NO grains (this includes corn, oatmeal, and all the grains the FDA deems as healthy) and NO sugar (in any form, other than what naturally occurs in whole foods). We also do not eat processed foods. Dustin is much more . . . → Read More: Fat Free Friday 2 I love a good alliteration. I am trying to lose all my extra weight for good, as most of you know. My family has adopted a healthier lifestyle full of permanent changes. I am no stranger to temptation and in the interest of keeping it real and holding myself accountable, I want to . . . → Read More: Fat Free Friday I have posted numerous times about my battle to lose weight and be healthier. Dustin and I contend that for someone to really make a change in their lives, whether it be weight loss, smoking cessation, or organizing their house, they have to be ready – really ready. In weight loss, you must reach . . . → Read More: The Switch I have yo-yo dieted throughout my adulthood, with the exception of a couple of really fit years in my early 20s. I know how to eat properly, but I’ve never wanted to lose weight badly enough to give up or limit the stuff I love. And let’s be honest, I love to drink – . . . → Read More: The Change So.. I didn’t check in for week two. Basically, two things happened. For one thing, I completely failed at doing anything about my weight. I still stayed mostly within calories and even worked out a few times. However, I didn’t track all my meals on MyFitnessPal and didn’t weight myself even once. I kinda . . . → Read More: Losin’ It: Week 3 1. Nick’s first movie Saturday was a huge success and the entire day ended up being just for Nick. My mom and I spoiled him all day. It’s rare that he gets undivided attention these days, so that was nice. 2. Nick has been scared of leaving the pool steps all summer and yesterday, . . . → Read More: Tuesday Ten [7.6.2010]  |
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