I’m in a sour ass mood to day. Not because I have stalled losing weight (ugh!), but because I’m tired of the lies being spread about how to be healthy. You don’t need a pill, a shake, a food scale, or packaged fiber cookies. What you need is REAL FOOD. Your Belvita cookies? Loaded . . . → Read More: Fat Free Friday 4
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After last week’s Fat Free Friday post, I had several requests to give more information about what we buy and what we eat. People are always intrigued by us spending so little on such healthy food. I intended to post a really detailed answer to that request, but that will have to wait until . . . → Read More: Fat Free Friday 3 I get a lot of questions about how we eat. We strive to eat NO grains (this includes corn, oatmeal, and all the grains the FDA deems as healthy) and NO sugar (in any form, other than what naturally occurs in whole foods). We also do not eat processed foods. Dustin is much more . . . → Read More: Fat Free Friday 2 I love a good alliteration. I am trying to lose all my extra weight for good, as most of you know. My family has adopted a healthier lifestyle full of permanent changes. I am no stranger to temptation and in the interest of keeping it real and holding myself accountable, I want to . . . → Read More: Fat Free Friday I have posted numerous times about my battle to lose weight and be healthier. Dustin and I contend that for someone to really make a change in their lives, whether it be weight loss, smoking cessation, or organizing their house, they have to be ready – really ready. In weight loss, you must reach . . . → Read More: The Switch I have yo-yo dieted throughout my adulthood, with the exception of a couple of really fit years in my early 20s. I know how to eat properly, but I’ve never wanted to lose weight badly enough to give up or limit the stuff I love. And let’s be honest, I love to drink – . . . → Read More: The Change I just can not stick with an exercise routine for anything… and it’s keeping me from my weight loss goals. I am eating okay, but I have days where I just eat anything I want. I know that’s not helping. However, I tend to eat better when I’m also working out regularly. I have . . . → Read More: Losing Battle My work voicemail system is ridiculously stupid. I love how the robot lady says, “You have one message. Would you like to hear it.” [I press "1" for yes.] “Your message box has a message. Would you like to hear it?” ARGH. I keep having dreams about celebrities, especially country artists. A few nights ago, . . . → Read More: Hump Day Dump Day Okay, this is getting ridiculous. I have totally not been keeping up with my Losin’ It series. To be fair, I’m not really keeping up with my blog much at all. I have so much going on! The good news is, I have only stopped blogging about my weight loss efforts – I haven’t . . . → Read More: Losin’ It: Week 5 So.. I didn’t check in for week two. Basically, two things happened. For one thing, I completely failed at doing anything about my weight. I still stayed mostly within calories and even worked out a few times. However, I didn’t track all my meals on MyFitnessPal and didn’t weight myself even once. I kinda . . . → Read More: Losin’ It: Week 3  |
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